Fresh Health and Fitness is a bespoke gym located in the leafy suburbs of Shepperton. The team, which is made up of Personal Trainers and Rehabilitation specialists, work closely with individuals of all levels to promote freedom in movement and healthy living.

Specialists

Jenni – Refresh Sports Therapist and Performance Enhancement Specialist
Services:

• Injury rehabilitation
• Fascial release and structural therapy/ Sports Massage
• Conditioning and strength coaching
• Olympic lifting for endurance sport

Sarah – Refresh Physiotherapist and Pilates coach
Services:

• Injury rehabilitation
• Pilates for return to activity
• One to one and group Pilates
• Pre and Post natal fitness
• Back pain management
• Sports Massage

The Fresh Training team
Services:

• Movement assessment and body fat composition
• Fitness testing
• Kettlebell training and alternative training methods (TRX, barbells etc.)
• Periodization and pre-event training programmes
• Exercise rehabilitation

For further details or to join us for a 7 day trial membership, please visit our website.
www.trainfresh.com or contact us on 01932 225 953