As part of the club’s membership, the club looks to offer as many opportunities for its members to come together to train with like-minded people.
Our weekly training schedule varies according to the time of year. The Summer programme runs from April – August, while the Winter programme runs from September – March.
The SUMMER training program is as follows:
SUMMER PROGRAMME: April – End of August
| Day | Session | Meeting Time | Club App | Membership |
| Monday | Free Open Water Coaching | 6.30, 7.00, 7.30pm @Shepperton lake | Yes | Full only |
| Tuesday | Mid-week ride | 6.50pm for 7pm @Ashley Park Car Park | Yes | All |
| Wednesday | River cat & mouse run | 5.30 – 5.45pm under Walton bridge | Yes | All |
| Thursday | ||||
| Friday | Track | 6.50pm for 7pm @Xcel Walton on Thames | Yes | Full only |
| Saturday | Free Open Water Swim | 6.30 – 11.00am @Shepperton lake | n/a | Full only |
| Saturday | Open ride | 7.50am for 8am @Ashley Park Car Park | Yes | All |
| Sunday | Club ride. All ability groups | 7.50am for 8am @Ashley Park Car Park | Yes | All |
The WINTER training program is as follows:
WINTER PROGRAMME: Start of September – March
| Day | Session | Meeting Time | Club App | Membership |
| Monday | ||||
| Tuesday | ||||
| Wednesday | Zwift TT Series |
7pm @Zwift |
Yes | All |
| Thursday | ||||
| Friday | ||||
| Saturday | Open Ride | 7.50am for 8am @Ashley Park Car park | Yes | All |
| Saturday | Dirty Viceroys MTB/gravel |
7.50am for 8am @Winterdown Rd Car Park | Yes | All |
| Sunday | Club ride. All ability groups | 7.50am for 8am @Ashley Park Car Park | Yes | All |
| Sunday | Dirty Viceroys MTB/gravel |
7.50am for 8am @Winterdown Rd Car Park | Yes | All |
IMPORTANT INFORMATION
NB: Coached Bike Skill Rides: designed to help improve novice cyclists knowledge of basic road safety, etiquette, riding in a group, gear management as well as developing individuals endurance levels whilst learning new routes which the club uses throughout the year. Riders are encouraged to respect the designated ride pace and not to high jack the ride as this will affect the pace of the ride for those who it is designed for.
Please check the club App or contact Nick Christian for further details and to see the next ride date.
NB: During the summer months: The open water swimming is at Shepperton Lake and utilises the club’s BTF Level 3 Coach.
All sessions lasts 30mins and focuses on swim technique, open water skills and confidence; as well as improved endurance and pure speed – all sessions are free for all full VTC members. Full members are entitled to choose one session.
The Friday track session at Xcel Leisure Centre Sports Hub track (Waterside Drive, Walton on Thames, KT12 2JQ) is free for all full VTC members. See VTC Triathlon for further details.
A valid full VTC membership card allows members to swim for free at Shepperton Lake every Saturday or ride the Chertsey TT on a Thursday for free.
Club Championship: The Club Championships are designed to bring the club together and race the same event. Whether as an individual or as part of a team due to injury, we hope everyone has a great time.
Club Sprint Champs & Club Relays are on: Check club calendar for further details.
- 1st, 2nd & 3rd male
- 1st, 2nd & 3rd female
- 1st male & female vet
- 1st, 2nd & 3rd relay team – separate event
NB: You will need to enter online for the club championships.
